Biotin is also known as vitamin B7 and is a part of the B complex. It is also considered a hair friendly vitamin that could help you avoid having hair replacement surgery done or at least postpone it for a while. B7 plays a significant role in the production of keratin which is a program that is typically found in the fingernails and hair. However, if you have been suffering the condition for a while, hair replacement surgery may be your only option at this point.
Hair loss and B7 deficiency – usually a serious biotin deficiency will result in hair loss. Your physician may recommend that you start taking 2 to 10 mg of B7 daily in order to stop the progression of your hair loss and correct the shortage of it in your system. This could also help you avoid having a replacement procedure done for a while.
Best sources of biotin – although biotin is naturally produced by certain intestinal bacteria, the following are some excellent sources of vitamin B7:
- brewer’s yeast
- cauliflower
- egg yolks
- liver
Topical hair replacement products – biotin is usually a key ingredient in certain topical treatments used to arrest the progression of hair loss. Additionally, certain conditioners and shampoos contain biotin. Although there is no clear proof that these products will stop hair loss, they do have the tendency to make thinning hair look much fuller than what it does.
Considerations about biotin – a diet that is deficient in biotin and other necessary nutrients will result in poor hair health. If the condition has persisted long enough, you may have no choice but to have hair replacement surgery done. However, if you begin eating a diet that is rich in minerals and vitamins (e.g. iron, silica, and zinc) along with B7, this may help to arrest the progression of hair loss.
Depending on the health of your hair, your physician may recommend that you consider the above before opting for hair replacement surgery. However, if your condition has progressed to the point where your hairline has receded or become non-existent, they will probably refer you to a surgeon that is skilled in the surgical procedure. You should still consider all of the above as minerals and vitamins are key elements for better overall health. Additionally, if you haven’t spoken with your physician lately and are concerned about thinning hair a visit to there office wouldn’t hurt.
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